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Explained: how much salt is too much

One teaspoon a day, including what is hidden in snacks.

Fresh vegetable produce
Stock photograph used as an illustration; it does not show the place, event or people in the story. Photo: Photo: Sven Scheuermeier via Wikimedia Commons (CC0-1.0)

Key points

  • One teaspoon a day, including what is hidden in snacks.
  • Why it matters for you.
  • Three things you can do today.

One teaspoon a day, including what is hidden in snacks.

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