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Back pain at a desk: five exercises and when to see a doctor

A short daily routine can ease most office back pain within a few weeks.

Back pain at a desk: five exercises and when to see a doctor
Photo: Illustration: Seasonwise Health (synthetic)

See a doctor if pain goes down a leg, follows a fall or comes with numbness.

This is a demo story: every name, place, organisation and figure in it is fictional.

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