Food and nutrition

Seven protein-rich breakfasts without eggs

Besan chilla, sprouts, paneer and more.

By Anjali Desai

Published 27 October 2026 at 2:41 pm IST · Updated 27 October 2026 at 4:51 pm IST · 1 min read

Fresh vegetable produce — Stock photograph used as an illustration; it does not show the place, event or people in the story. Photo: Photo: Sven Scheuermeier via Wikimedia Commons (CC0-1.0)

Key points

Besan chilla, sprouts, paneer and more.
Who is affected first, and how.
What to watch for next.

People we spoke to welcomed the news but asked for clear timelines and regular updates.

What happens next

Officials said a public feedback window will stay open for 15 days.

Also read: Iron-rich vegetarian foods: what to eat and what to avoid with them

This is a demo story: every name, place, organisation and figure in it is fictional.

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Iron-rich vegetarian foods: what to eat and what to avoid with them
Anjali Desai26 Oct, 8:29 pm